28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBrooke Ence on Training, Acting, and Injuries
This CrissFit star found the silver lining to her life changing injury
Brooke Ence’s spinal fusion surgery in 2017 turned out to be a blessing in disguise as it’s afforded the CrossFit athlete and actress the time to focus on acting, her supplement line, online training company, and more.
Entertainment
Watch: M&F’s Weekly Video Podcast ̵...
Our weekly video series on all things fitness and health.
Read article
Follow us
More news
Interviews
Why Thad Luckinbill is Proud of Building a More Muscular Physique
The "Special Ops: Lioness" star loves to emulate his country serving heroes.
Read article
Interviews
Chris Cuomo Won't Miss a Workout, No Matter Who Wins
The NewsNation host will prepare for a long and unpredictable election night by going for a long walk.
Read article
Interviews
This Boxing Promoter Says that Staying in Shape is About 'Respect'
Matchroom Chairman Eddie Hearn explains how he maintains his fitness on a crazy schedule.
Read article