28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleHow Mark Wahlberg Stays Fit at Age 48
The longtime actor looks better than ever, and he puts in serious work to maintain it.
While at Olympia 2019, actor Mark Wahlberg stopped by to chat about going from 212 pounds to 137 for a movie role, experiencing the Mr. Olympia event, and how he stays fit as he gets older.
Entertainment
Watch: M&F’s Weekly Video Podcast ̵...
Our weekly video series on all things fitness and health.
Read article
Follow us
More news
Interviews
How Paola Mayfield Became a Super-Fit 'WOW' Athlete
The “The Colombian G.O.A.T.” is now a force in Women Of Wrestling.
Read article
Interviews
Why Thad Luckinbill is Proud of Building a More Muscular Physique
The "Special Ops: Lioness" star loves to emulate his country serving heroes.
Read article
Interviews
Chris Cuomo Won't Miss a Workout, No Matter Who Wins
The NewsNation host will prepare for a long and unpredictable election night by going for a long walk.
Read article