28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleM&F chief content officer Zack Zeigler closed out the final Spartan championship race last weekend by completing the 24-hour Spartan Ultra. He had to do six laps of a 5-mile loop within 24 hours in the frigid weather of Åre, Sweden . This is how he did it.