Master Bodyweight Pushups: Top Variations for Perfect Form
The most basic of bodyweight moves just got more effective with these tweaks.
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Chris Bumstead's Olympia 2024 Training Is Epic
The five-time Classic Physique champ is going all out to retain his title.
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How Reporter Trey Yingst Stays in Shape While Covering a War Zone
Hotel pushups and situps are part of the Fox News chief foreign correspondent's training regimen.
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Search M&F
Featured Articles
News
Chris Bumstead's Olympia 2024 Training Is Epic
The five-time Classic Physique champ is going all out to retain his title.
Read article
Interviews
How Reporter Trey Yingst Stays in Shape While Covering a War Zone
Hotel pushups and situps are part of the Fox News chief foreign correspondent's training regimen.
Read articleJulius Maddox: From Abusing Drugs to Setting Bench Press World Records
The bench press phenom is a success story that even he himself can hardly believe.
Powerlifter Julius Maddox explains how his life turned from drug abuse and drug trafficking to holding the world record in the bench press.
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Celebrity Trainer Bobby Rich on Fitness, Longevity & Supplements
The martial artist and trainer of David Beckham leads by example.
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How Paola Mayfield Became a Super-Fit 'WOW' Athlete
The “The Colombian G.O.A.T.” is now a force in Women Of Wrestling.
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Why Thad Luckinbill is Proud of Building a More Muscular Physique
The "Special Ops: Lioness" star loves to emulate his country serving heroes.
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