28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleJulius Maddox: From Abusing Drugs to Setting Bench Press World Records
The bench press phenom is a success story that even he himself can hardly believe.
Powerlifter Julius Maddox explains how his life turned from drug abuse and drug trafficking to holding the world record in the bench press.
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Watch: M&F’s Weekly Video Podcast ̵...
Our weekly video series on all things fitness and health.
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Interviews
Chris Cuomo Won't Miss a Workout, No Matter Who Wins
The NewsNation host will prepare for a long and unpredictable election night by going for a long walk.
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Interviews
This Boxing Promoter Says that Staying in Shape is About 'Respect'
Matchroom Chairman Eddie Hearn explains how he maintains his fitness on a crazy schedule.
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Interviews
This 'SEAL Team' Star Has Passions Beyond Acting and Fitness
Toni Trucks is on a new mission to help to raise hearing awareness.
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