28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleSleep Expert Brandon Marcello Talks About Factors Affecting Sleep and Tips For Improving Sleep
We sit down to discuss everything about your body's natural reset button and the truth about wearable technology.
This week on the Muscle & Fitness Podcast, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) speak with speak with sleep expert Brandon Marcello (@Brandon Marcello PhD) about factors affecting sleep, tips for improving sleep, and the truth about wearable technology.
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How Paola Mayfield Became a Super-Fit 'WOW' Athlete
The “The Colombian G.O.A.T.” is now a force in Women Of Wrestling.
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Why Thad Luckinbill is Proud of Building a More Muscular Physique
The "Special Ops: Lioness" star loves to emulate his country serving heroes.
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Interviews
Chris Cuomo Won't Miss a Workout, No Matter Who Wins
The NewsNation host will prepare for a long and unpredictable election night by going for a long walk.
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