28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleWhy You Should Try Group Fitness, According to a Personal Trainer
Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.
Group fitness has been criticized for not teaching proper form but praised for creating a fun gym environment. Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.
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Watch: M&F’s Weekly Video Podcast ̵...
Our weekly video series on all things fitness and health.
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Interviews
Why Thad Luckinbill is Proud of Building a More Muscular Physique
The "Special Ops: Lioness" star loves to emulate his country serving heroes.
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Interviews
Chris Cuomo Won't Miss a Workout, No Matter Who Wins
The NewsNation host will prepare for a long and unpredictable election night by going for a long walk.
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Interviews
This Boxing Promoter Says that Staying in Shape is About 'Respect'
Matchroom Chairman Eddie Hearn explains how he maintains his fitness on a crazy schedule.
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