Muscle & Fitness executive editor Arnold Schwarzenegger is a busy man. In the past week, he went to Madrid, Spain, to attend the Arnold Classic Europe, and then returned straight back to New York to promote Escape Plan, which opens October 19, and to walk the red carpet at the NYC premiere of the movie. Barely after the credits rolled, he was crossing the country to get to New Orleans where he resumed shooting for his latest project Maggie, which co-stars Abigail Breslin.

Just writing about it would make you need a rest! But Arnold cannot afford that luxury right now, and he took to Facebook this week to give fans a little advice on how gets his workout in when he is on the road.

Post by Arnold Schwarzenegger.

Also, check out this cool shot of Sly, Arnold, Amy Ryan and 50 Cent from the NYC premiere of Escape Plan