Next time you go on a long haul flight and you are feeling the effects of the long hours of travel, keep this tip from our executive editor Arnold Schwarzenegger in mind: “How do you beat jet lag? Getting pumped up before I go to the red carpet of the ‘I’ audio launch in Chennai, India.” That was the message Arnold posted alongside a picture of him in the gym getting pumped and looking focused.
Not bad for a 67-year-old. On Friday, the seven-time Mr. Olympia championcelebrated a big milestone when he posted a photo below with this message: “46 years ago, the first thing I did when I arrived in this country was go to Muscle Beach to work out. Some things never change. Stopped by for a quick pump on my bike ride. What did you do for your workout today? #flexfriday #fitness #musclebeach #venice.”
What are you waiting for? Get out there and throw some weights around.
