Check out M&F USA Senior Science Editor Dr. Jim Stoppani chatting with M&F UK Science Editor Dr. Dan Reardon about the new High Intensity Interval Training (HIIT) book published by Muscle and Fitness Magazine, written by Dr. Dan Reardon, Dr Jim Stoppani, and Mark Gilbert, featuring former NFL player Joe Donnelly on the cover. If you weren’t sure about the health and fitness benefits of HIIT, you will be after watching this highly informative clip. 

M&F Guide to HIIT is available on assorted digital e-book/App formats.  

To download the M&F free book app and receive free samples of both of our books: Guide to HIIT and Weight Training Success, click here. 

Video shot in Metroflex Gym, Long Beach, CA by Tauseef Asri.

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