28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleJohn Cena to Match up to $1M in Donations to FitOps Foundation
The 16-time WWE champion has made it clear that he's committed to helping military veterans.
Follow us
More news
News
The Top 7 G.O.A.T.S of WrestleMania
From bone-crushing stats to showstopping bouts, here are the best of the best.
Read article
News
Alan Ritchson Talks about being 'KO'd' in 'Reacher' Finale
The action star says that one fight scene almost turned into a tragic reality.
Read article
News
Remembering Val Kilmer's Greatest Roles With His Passing at Age 65
M&F plays homage to the beloved Top Gun, Batman, and The Doors actor.
Read article