When it comes to getting the biggest bang for your workout buck, there are several key factors all trainers need to consider. In this brief video clip, Eric the Trainer and BIg John McCarthy of Celebrity Sweat share three simple tips that can make or break your success in the weight room. So check out what the experts have to say on getting stronger and maximizing your muscle gains in the gym.

For more fitness and muscle building tips from Eric the trainer, be sure to visit Celebrity Sweat. 

 

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