Take some pointers from movement specialist Dr. Jordan Shallow to improve on the all-encompassing deadlift. The deadlift is an essential exercise to build total-body strength, pack on slabs of muscle, and sculpt an awesome physique.

 

Person gripping a barbell for a romanian deadlift exercise
Workout Tips

The 10 Worst Deadlifting Mistakes

Get the inside scoop on the worst deadlift mistakes and how to avoid them.

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