28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleBouldering, a type of rock climbing done on rocky outcroppings close to the ground (20 feet high or less) with no ropes or harnesses, has been shown to help heal the mind and strengthen the body.
Researchers looked at more than 100 people and found that the scores on tests for depression for those doing bouldering were significantly better.
The difference was equal to moving from a diagnosis of moderate to mild depression.