28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleJay Cutler’s 10 Training Tips for a Better Workout
When a 4X Mr. Olympia gives you workout advice, you better listen.
Four-time Mr. Olympia champion Jay Cutler shares the workout wisdom and diet tips that has made him one of the greats of bodybuilding.
From the best warmups to get you going to not stressing over the number of reps, let the man with two of bodybuilding’s best calves educate you on how to maximize your gains with each and every workout.
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Jay Cutler’s Top 25 Training Techniques
Techniques used by Jay Cutler to string together 25 consecutive top 2 finishes.
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Col. Julia Wilson Helps West Point Recruits Stay Fit to Serve
Fitness has been and remains a big part of her life and career.
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The 'Fitness Unicorn': How To Eat For Muscle Gain
Australia-based Maurine Magka shares her successful strategy for getting swole.
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Pro Tips
3 Workouts That Help Keep Muscadine Bloodline Concert Fit
Trainer Matt Blank shares some easy tips that help keep the country duo rockin' year-round.
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