Triple H and Stephanie McMahon aren’t just gracing the cover of our newest issue, they’re also hitting shelves today in a new workout series from Lionsgate Home Entertainment and WWE in the WWE Power Series: Triple H and WWE Fit Series: Stephanie McMahon.

Each workout program features the two WWE icons as they lead two top-of-the-line workout programs created by world-renowned fitness coach Joe DeFranco, providing official WWE fitness programs for total body transformations. Filmed at the elite WWE Performance Center, both systems allow fans to complete a full-body workout, focusing on upper and lower body, cardio and flexibility from the comfort of their own homes.

WWE Power Series: Triple H

Featuring the eight-time WWE Champion and five-time World Heavyweight Champion, WWE Power Series: Triple H includes a total body workout with exercises designed for the upper and lower body along with cardio and mobility moves to build a strong, ripped and fit body. The DVD features a four-week workout calendar that helps users stay on track and achieve results.

The WWE Power Series features the following regimens: 

  • Warm-Up (6 minutes): Power up and prepare to sweat with moves like seal jacks and Cossack stretches to prevent injury and improve performance.
  • Upper Body 1 (16 minutes): Pound out power circuits of serious strength moves like dumbbell rows and Zot curls that use progressive reps to shed inches and lay down Superstar muscle.  
  • Upper Body 2 (18 minutes): Develop muscle endurance with functional body weight and dumbbell exercises like high-tension planks and shoulder shockers to build both stamina and mega muscle. 
  • Lower Body (30 minutes): Experience muscle-mass mania with killer moves like single-leg Romanian dead lifts to improve balance, function and strength with this intense three-set system.
  • Muscle-Building Cardio (12 minutes): Give those extra pounds a serious smackdown with four high-octane rounds of this cardio-strength circuit designed to pump the heart, shed fat and carve lean muscle. 
  • Mobility (14 minutes): Improve flexibility, reduce soreness and recover from workouts faster with DeFranco’s signature Agile 8 series of stretches and mobility drills. 

*Requires a set of light to heavy dumbbells

WWE Fit Series: Stephanie McMahon

In WWE Fit Series: Stephanie McMahon, the WWE mogul and mother of three helps viewers achieve the sculpted, sexy physique of the extraordinary WWE Divas. Complete with a four-week workout calendar, the system transforms and strengthens your entire body while shedding fat. 

The WWE Fit Series features the following workout routines:

  • Upper Body (14 minutes): Strut your stuff with this powerful strength circuit that uses bodyweight, dumbbells and progressive reps to sculpt sexy arms, defined shoulders and a gorgeous back.
  • Lower Body (15 minutes): Tone, tighten and turn heads with butt-blasting rounds of a super circuit that tackles your trouble zones while increasing muscular strength and endurance.
  • Abs/Core (12 minutes): Get tough and get ripped with Tabata-style circuits (4 moves/4 minutes) that challenge core strength and function to trim inches and shred strong, sexy abs.
  • Cardio (17 minutes): Incinerate fat and calories with two heart-pumping circuits of fierce calisthenics like mountain climbers and T-plank rotations to improve endurance and drop pounds.
  • Flexibility (7 minutes): Improve flexibility, reduce soreness and recover faster with an essential series of yoga poses and mobility moves that help create long, lean and limber muscle. 

*Requires a set of light to heavy dumbbells

The WWE Power Series: Triple H and WWE Fit Series: Stephanie McMahon workouts are loaded with routines guaranteed to get any fan into top form. Both DVDs are on sale now at Amazon and other retailers with a suggested MSRP of $14.99 each.

 

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