28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Workout Routines
The 20-minute time crunch workout
Get in shape with a workout tailored for any busy schedule.
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The best muscle-building workout for absolute beginners
A quick, basic routine perfect for gaining mass and strength.
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Workout Routines
The beginner's guide to getting ripped
Not sure where to start? This program gets results in weeks.
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Workout Routines
The beginner's workout program
Get in the habit of success with this winning plan.
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Workout Routines
The workout plan to build your 'V' taper
3 routines to broaden your shoulders and lean out your waist.
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Dating
Is your dating profile turning her off?
Twenty women reveal the worst red flags.
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Photos
Charlotte McKinney bares some skin in Miami
The voluptuous model frolicked in the sand and surf on South Beach.
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Dating
Why "Dating Sunday" is a Tinder feeding frenzy
You'd be a fool not to log in on the Sunday after New Year's.
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Dating
The 30 most popular places to go on a first date
These are the hotspots across the nation.
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Photos
Ashley Hart smolders in bikini on the beaches of Australia
The model and yoga instructor soaked up some sun.
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