28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Build Muscle
Do You Need to Isolate Your Biceps for Growth?
We asked an expert whether powerlifters should start curling.
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Healthy Eating
Corn Cauliflower and Crab Soup
Ramp up your energy levels with niacin and protein.
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Healthy Eating
Muscle-building Crock-pot Recipes
Cooking can be a chore, but not if you plan ahead.
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Healthy Eating
Why Vegetarian Diets Aren't Necessarily Healthier
Diets high in starch won't do you any good, regardless of whether or not meat is involved.
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Workout Routines
The Workout to Get a Shredded Six-pack
In three moves and 10 minutes, you can get shredded fast.
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Chest Exercises
Level Up Your Chest
Two quality chest workouts featuring subtle tweaks on traditional moves.
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News
Lundgren Shows off in Boxing Video
Check out the 'Aquaman' actor's intense Instagram sparring session.
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Hers Nutrition
Lean Muscle Recipe: Simple Stir-fry
A 10-minute foundational stir-fry featuring just four ingredients.
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Hers Nutrition
Lean Muscle Recipe: Protein-packed Frittata
A unique egg dish that's ready to go for any meal of the day.
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