28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Leg Exercises
Killer Moves for Bigger Quads
Crush your quadriceps with this barrage of legs-thrashing exercises.
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Recover
3 Exercises to Strengthen Your Feet
The 3 foolproof moves to greater feet strength.
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Hers Nutrition
Chocolate Can Supercharge Your Brain
A study finds a comforting companionship between cocoa and cognition.
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Athlete/Celebrity Workouts
'The Rock's' Chest Routine
Dwayne Johnson shares a pivotal chest workout from his arsenal.
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Arm Exercises
The Most Effective Biceps Curl Variations
Ryan Terry breaks down his three favorite variations for muscle building.
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Workout Routines
The 3-day workout to look your best ASAP
Maximize your appearance in under a week.
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Hers Nutrition
How Diet Soda Can Hurt Your Weight Loss
Here's why you should ditch that diet soda right away.
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Gear
How to Boost Recovery With the TheraGun
Enhanced recovery and performance now comes in a box, with TheraGun.
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News
Watch: New, Insane 'Rampage' Preview
Somehow "The Rock" isn't the most physically intimidating character.
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