28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleKeep your workouts simple to experience advanced results.
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Read articleThis brief core workout will torch your midsection from every angle.
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Read articlePerform overhead squats for lower-body strength and power.
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Read articleA sample of the workout 'True Blood' star Joe Manganiello relied on to get werewolf shredded for the hit series.
Read articleTwo quality chest workouts featuring subtle tweaks on traditional moves.
Read articleThis high-intensity CrossFit staple is a twofer of conditioning and fat burning.
Read articleOne famous full-body WOD gets a muscle-building facelift.
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