28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Jeff Tomko
Athletes & Celebrities
Muscadine Bloodline Is Making Music & Building Country Muscle
Sobriety, weight loss, a new album, and opening for Post Malone are just part of the duo's story.
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Pro Tips
Jocko Willink: Discipline Creates a Winning MIndset
The Jocko Fuel founder is now helping others prioritize their wellness.
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News
Sarah Villegas Wins 2024 Olympia Women’s Physique Title
The division's winningest champion held off former O winner Natalie Abraham Coelho.
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News
Missy Truscott Returns and Conquers Olympia Fitness
A year since tearing up her knee, Truscott earns her third O title.
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News
Andrea Shaw Wins Her 5th Ms. Olympia Title at Olympia 2024
The reigning champion is now a five-time Women's Olympia Bodybuilding winner.
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News
Olympia 2024: Isabelle Nunes Pulls Off Olympia Wellness Upset
The fans erupted as Bob Cicherillo announced “and new” Friday night.
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Pro Tips
Tucker Wetmore: From All-State Football to All Things Country
The athletically gifted artist has a new EP, 'Waves On a Sunset,' and a new fitness mindset.
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Pro Tips
'Coach Q' Answers the Important Q's for Staying Fit Forever
At age 57, University of Kansas assistant coach Freddie Quartlebaum is showing it's never too late stay fit.
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Interviews
Chase Rice Went From College Football to Conquering Music
The multitalented country star's new album "Go Down Singin'" showcases his musical evolution.
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Interviews
Darci Lynne Is Showing 'America's Got' A New Country Star
The 'AGT' winner is vaulting up the country charts thanks to her intense gymnastics training.
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