Jeff Tomko

Pro Tips

'Coach Q' Answers the Important Q's for Staying Fit Forever

At age 57, University of Kansas assistant coach Freddie Quartlebaum is showing it's never too late stay fit.

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Interviews

Chase Rice Went From College Football to Conquering Music

The multitalented country star's new album "Go Down Singin'" showcases his musical evolution.

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Interviews

Darci Lynne Is Showing 'America's Got' A New Country Star

The 'AGT' winner is vaulting up the country charts thanks to her intense gymnastics training.

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Pro Tips

Why Russell Dickerson Gave Up His Squat Rack for More Merch

The county music star is riding high with a new EP, "Bones," and a solid training plan.

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Interviews

Cory Hardrict's Strategy for Staying Fit and 'In the Black'

The star of "Tyler Perry’s Divorce in the Black" is physically and professionally at the top of his game.

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Athletes & Celebrities

For Phil Vassar, After ‘Dying’ Twice, Every Day Is Paradise

The singer is back performing after suffering both a heart attack and stroke in 2023.

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Workout Routines

Try This 4-Week Sprint Program to Develop Speed and Power

Tampa Bay Rays S&C Coach Joey Greany shares his plan to help you run like an All-Star.

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Pro Tips

Why Everyone Can Benefit from Sprint Training

Tampa Bay Rays S&C coach Joey Greany explains how you don't need to run like Noah Lyles to get the strength benefits of ...

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Pro Tips

Evan Honer Has Trained to Never Leave It to the Judges

The all-conference diver turned his "American Idol" defeat into a country music success story.

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Pro Tips

Johnathon Schaech Looks Locked And Loaded At Age 54

A team of Hollywood badasses have helped the “Blue Ridge” star become the most shredded cop on TV.

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