kbragg

Healthy Eating

Mason Jar Cobb Salad

Make this colorful salad in a mason jar for a quick, healthy, portable meal that will store up to five days.

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Workout Tips

Two Ways to Shorten Your Recovery Time

This practical solution to a common age-related issue will keep you in your prime at any age.

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Hers Athletes & Celebrities

Behind-the-Scenes Photos From ESPN’s Body Issue

In the 10th edition of 'ESPN The Magazine's' famed Body Issue, world-class female athletes show off their fit physiques.

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Full-Body Exercises

Perfect the KB Clean and Press

Become a stronger gym rat with this brutal full-body kettlebell exercise.

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Workout Routines

The Sumo Deadlift High Pull WOD

Boost your pulling power and cardio capacity with one brutal barbell move.

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Lose Fat

Which Fries Are Healthier: Regular or Sweet Potato?

Find out which of these popular sides is more waistline-friendly.

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Lose Fat

The 5 Healthiest Nuts to Snack On

Snack on these nut options to stay satisfied and keep your diet on track.

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Healthy Eating

3 Healthy Waffle Recipes for Any Time of Day

With the right nutritious ingredients, these waffle-based recipes can be delicious and healthy.

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Workout Tips

5 Tools to Build Grip Strength

Build up your grip strength to conquer any obstacle.

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Workout Tips

Protect Your Shoulders With Scrape-the-Rack Presses

One small tweak to your overhead press can create a more joint-friendly training session.

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