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Mehmet Edip

Mehmet Edip has been an expert contributor since 2011, offering his fitness know-how to anyone seeking a model physique. He is an internationally recognized fitness model, writer, actor, and successful fitness competitor. He is a Scivation and Smartshake sponsored athlete and is also one of the UK's leading fitness models. Edip has been featured in Muscle & Fitness, FLEX, Ultra Fit, Musclemag and Box Magazine.

Learn more about him at MehmetEdip.com.

Back Exercises

3 Exercises for a Strong Lower Back

Reduce the chances of injury with these lower back-strengthening moves.

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Workout Tips

5 Keys for Fitness Beginners

Follow these important things to do for beginners who want to get fit and healthy

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Abs and Core Exercises

5 Simple Moves for Beach-Ready Abs

Chisel your six pack with these basic moves.

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Abs and Core Exercises

5 Killer Moves for Shredded Lower Abs

Attack this trouble area with the right moves to give yourself a chiseled midsection.

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Training

10 Tips to Get a Beach Body

Try these simple techniques to burn fat.

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Workout Tips

5 Ways to Run Like an Athlete

If you’re gonna hit the treadmill this year, why not make sure that you’re doing it efficiently?

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Gain Mass

How to Build Muscle on a Vegan Diet

Plenty of protein to be found beyond meat.

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Workout Tips

Rest-Pause to Build Muscle & Strength

Break through your growth plateaus with this training technique.

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Workout Routines

Symmetry In Motion: Biceps and Calves Supersets

Build bigger biceps and calves with these targeted superset moves.

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Gain Mass

Boost Your Testosterone on a Vegan Diet

Ramp up your T levels on a plant-based diet.

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Mehmet Edip