Rob Orlando

Full-Body Exercises

Tire Flip Cardio Workout

Some of the world’s best cardio equipment is sitting in your local junkyard.

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Full-Body Exercises

Test Your Strength with the Zercher Deadlift

Are you hardcore enough to perform this advanced move? We show you how.

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Full-Body Exercises

Atlas Stone Total Body Workout

Lifting an atlas stone is one thing, but adding it to an exercise no one loves is torture.

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Workout Routines

5-Minute Workout: Log Clean and Press

The move will build total-body strength and a pair of sleeve-busting shoulders. Best of all: This workout takes less tha...

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Workout Routines

Hammer Your Way Through a Fat Blasting Workout

Violently wielding a giant hammer isn’t just a stress reliever but a valuable strength and conditioning tool, too.

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Workout Routines

The Front Squat Solution

Adding the front squat to your routine may be one of the best things you can do for your legs—and the rest of your physi...

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Workout Routines

Upward Mobility

When it comes to notching your first muscle-up, proper form trumps all.

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Workout Routines

CrossFit Training: UFC Fighting Style

Are you man enough for the workout that left B.J. Penn on his back?

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