28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shane McLean
Shoulder Exercises
5 Smart Alternatives to the Dumbbell Front Raise
There’s more than one way to help effectively build your front delts.
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Abs and Core Exercises
Build an Iron Core with the High-Tension RKC Plank
Add a little flare to boring planks with this challenging variation.
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Glute Exercises
Hip Thrust Guide To Add Strength and Glute Size
Add power to your squat and deadlift, and inches (maybe) to your jumping game.
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Leg Exercises
5 Hack Squat Alternatives For Making Huge Leg Gains
No hack squat machine, no problem. Use any one of these effective variations instead.
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Shoulder Exercises
Here's how To Correctly Do Dumbbell Front Raises
Here’s why this well-known delt move is a critical piece to making major gains.
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Arm Exercises
The 10 Best Barbell Biceps Exercises
Add variety to your arms day arsenal with these challenging straight-bar options.
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Workout Routines
The Ultimate Smith Machine Leg Workout: Tips and Benefits
Make legday both effective and efficient with this underutilized piece of equipment.
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Workout Routines
The 15-minute Agility Ladder Workout to Fancy Up Your Footwork
Move smoother as you burn calories with this fun and challenging test.
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Workout Tips
Try Agility Ladder Drills for Building Speed & Athleticism
Developing quicker and stronger footwork can lead to major fitness gains.
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Leg Exercises
Why the Walkout Will Hit Your Hamstrings Hard and Heavy
This challenging bodyweight move will help build superior posterior strength.
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