tbriechle

Hers Nutrition

Salmon Chowder

A perfect way to get omega-3 fats.

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Healthy Eating

Carnivale Guacamole

Time to kick it up a notch.

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Workout Routines

The Best 30-Minute Upper Body Strength Circuit

Building muscle doesn't need to be time-consuming. This routine is proof.

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News

Watch: Brutal 'A Prayer Before Dawn' Trailer

Based on a remarkable true story.

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News

Braun Strowman Assaults The Miz

After emerging from a garbage truck, naturally.

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Workout Tips

Heaving Any Weights Can Lower Inflammation

You don't need to go heavy to get benefits.

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Healthy Eating

Meet Daiya's Meatless Pizzas

Pepperoni pizza without the meat.

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Healthy Eating

Gingerbread Protein Bars

A simple, easy-to-make dessert.

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Healthy Eating

Chocolate-protein Truffles

Indulge in fudgy bliss without the guilt.

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Interviews

What it Takes to Become an NFL Strength Coach

Luke Richesson of the Denver Broncos gives advice on how you can get a job like his.

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