28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Workout Routines
How to (Correctly) Use Power Training In Your Workouts
Believe it or not, powerlifting and power training are not the same. Learn the differences, then make gains.
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Interviews
Nathan Florence Shares His Surf Season Training Tips
To be an elite surfer, hitting the gym is nearly as important as hitting the waves.
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Gear
Nathan Florence Packs For Long Days of Ridin’ the Waves
No matter the location, the surf superstar always comes prepared.
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Healthy Eating
11 Unique High-Protein Foods You Should Try
This dietitian explains why you may need other foods beefed up with protein and how to choose the best ones.
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Supplements
Amplify Your Workout with Performix® Supercharged PreWorkout
Sponsored: For the days when your workout needs a boost without your heart rate going through the roof.
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Back Exercises
4 Dos and Don'ts When it Comes to Back Rehab
If your back pain doesn't require medical care, these tips can keep you moving in the gym.
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News
5 Ways You're Already Biohacking (Without Even Knowing It)
The term may sound intimidating, but some simple everyday routines may qualify you as a biohacker.
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Fitness Essentials
Learn How the best Fitness Coaches Continue Getting Better
Sometimes quality knowledge from the best muscle minds really is just a swipe away.
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