28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
How To Develop a Full Round Butt
You do not have to be born with one to create one.
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Healthy Eating
The 10 Best Ways to Boost Your Fiber Intake
Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.
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Healthy Eating
Understanding the Glycemic Index To Control Carbs
Find out why you should base your dietary choices on this scientific measurement.
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Glute Exercises
March To More Legday Gains With This Lunge Variation
Lunges are rarely fun—including this version from trainer Jason Mulvaney—but always productive.
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Workout Tips
6 Ways to Turn Your Fitness Obstacles to Your Advantage
Overcome these training roadblocks now before starting off your new year with the usual built-in excuses.
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Healthy Eating
7 Healthy Foods that Will Help You Eat Better for Less
How to choose the most nutritious foods at the grocery store for the least amount of money.
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Healthy Eating
12 Things You May Not Know About Juicing
Learn the juicy truth about juicing and if it's time to get yourself a liquid fix of fruits and veggies.
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