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Get Ready for Murph Today with this Training Plan

Here's the blueprint for properly preparing This Memorial Day training tradition.

A Physical Therapist’s Approved Guide to Muscle Recovery

When rest just isn't enough, these post-training tips will keep moving at top levels.

The Future of Hair Restoration: How Laser Technology Is Changing the Industry

Where Weighted Vests Fit Best in Your Workouts—And Where They Don’t

Vests are a fantastic conditioning accessory, but not meant for every activity.

The Ultimate Marathon Training Guide: Expert Tips, Strategies, and Workouts to Go the Distance

Whether you’re a running rookie or a seasoned 26.2-mile veteran, we got you covered.

How Technology Has Made It Easier to Reach Your Fitness Goals

5 Best Workouts With a Weighted Vest

Adding a few extra pounds to your routine can help lead to greater strength and conditioning gains.

Massages: A Fitness Must-Have Or A Nice-To-Have Luxury?

For bodybuilders and athletes, a good back rub can mean all the difference.

What It Means today to Become a True Male

Because a man needs to one day learn what it means when boys will be boys.

4 Unique Pull Day Workouts for Building a Thick Back

One experts explains how there's more to back-building than just countless lat pulldowns.