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Scott Stallings Has His Gear Bag Packed for His Best PGA Tour Ever

The PGA veteran has dropped more than 70 pounds as the Tour tees off this weekend.

A Small-Hands Guide for Developing Big-Grip Strength

Your fingers are never too small to be able to lift big and heavy things—if you train them right.

Sponsored: Best Testosterone Booster Supplements & Pills For Men In 2023

Erin Banks is Poised to Win Another Arnold Classic

The 2022 Olympia Classic Physique Champion wants to go back-to-back at the Arnold.

Six Things I Foresee Happening At The 2023 Arnold Classic

Will there be a Big Ramy redemption in Columbus this weekend?

Julia Foery - PUERTO RICO PRO 2022 PHOTOSHOOT

Health is Wealth

For Manning Sumner, Accountability Leads to Consistency

The trainer came up with Partner Interval Training to make workouts a team effort.

Hassan Mostafa - Puerto Rico Pro 2022 Photoshoot

One Thing to Immediately Improve Your Health Protein