28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Challenges
Small Steps Lead to Big Progress When You Train Like Arnold
It's the little things that have led to big results so far.
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Chest Exercises
Try These 8 Tips to Build a Better Bench Press
Blow past your sticking point with these expert-backed strength-gaining solutions.
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Gear
Winter Gear You Didn’t Realize You Needed—Until Now
If you plan on hitting the slopes this winter, these items will level up your entire experience.
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Challenges
Training Like Arnold is Not Always Like a Day at the Beach
An arctic chill is creating as much a challenge to this M&F’s writer as the actual workout.
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Healthy Eating
4 Proteins You Should be Eating, But Probably Aren’t
Any of these underrated protein heavyweights are what should be for dinner tonight.
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Pro Tips
John Doolittle Stays Fit in Order to Help Others Do the Same
The 25-year Navy veteran uses KAATSU to help himself and fellow veterans.
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Challenges
Training Like Arnold is as Much Mental as It Is Physical
Some lessons were learned the hard way during Week 2 of the Arnold Challenge.
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Gear
Smarten Up Your Home with These Convenient Smart Products
Even if you aren’t into smart technology, some of these smart devices just might change that.
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Supplements
PhenQ Review: I Tried It For 30 Days! Here’s What Happened
Does PhenQ really work? Carry on reading to find out!
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