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3 Resistance Band Dumbbell Exercises to Help Build Strength

Adding extra resistance to everyday exercises will add plenty of extra gains.

10 Cold Weather Items to Turn Up the Winter Workout Heat

It’s still gonna be cold for a while, so stay warm as you enjoy the fresh air.

Breon Ansley - Olympia 2022 Photoshoot

Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold

Writer Roger Lockridge wrapped up Week 1 of his Arnold Challenge, and is already seeing results.

Scotty James has his Gym Bag Ready to Hold X Games Gold

The Olympic medalist is packed and ready for this weekend’s event.

Best Fat Burners for Women: The Top 5 That Actually Work!

These fat burners for women make burning fat easy.

Are You Training Hard Enough? Here’s How to Tell

If you’re like most, you may be leaving way too much in the training tank.

Burn Fat and Build Muscle with Just a Single Dumbbell

Sometimes more gains can be achieved by using less—in this case, equipment.

One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching

A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.

Charjo Grant - Olympia 2022 Photoshoot