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Workout Routines

Here's How to Foolproof Your New Year’s Workout Program

Don’t be foolish, begin your 2023 fitness journey the smart and healthy way.

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Full-Body Exercises

These 4 Farmer's Carry Variations will Build Elite-level Strength

You don’t have to be an actual farmer to get the benefits of a Farmer's carry.

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Pro Tips

This Billionaire No Longer Takes His Health for 'Granted'

Grant Cardone invested in his health, and his returns have never been more profitable.

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Wellness

Fit Tips for the Holiday & New Year

Get your body in shape this holiday season and set yourself up for success.

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Gear

Justin Jefferson has a Gear Bag Packed with Superstardom Supplies

The Minnesota Vikings playmaker is on pace to obliterate the NFL record books.

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News

Olympia Judge Breaks Down Why Hadi Choopan Won the Mr. Olympia

Terrick El Guindy revealed all on Olympia TV.

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Workout Tips

Here’s What Your Off-Season Training and Recovery Program Should Look Like

The off-season is a crucial time to heal, recover and come back stronger.

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Pro Tips

Here's How to Not Go off The Fitness Rails (Too Much)

Tis the season to enjoy, not sabotage a year’s worth of gains.

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Workout Tips

Here's How to Keep Your Fitness in Check This Holiday Season Stress Free

Quit the all-or-nothing mindset and maintain your fitness holiday spirit.

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Workout Tips

I Started Using a Coach—Now I’ll Never Train on my Own Again

Workouts can be a dime a dozen. Having a trainer like Sal Alosi keeping you accountable is priceless.

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