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Pro Tips

Tanji Johnson Bridgeman’s Role as a Leader Was Forged in Service

The retired Air Force captain made a difference in the military and fitness.

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Wellness

A Flexible Spine Predicts Flexible And Youthful Arteries

The fountain of youth maybe located in your back.

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Hormone Optimization

Increase Your Testosterone Level Naturally With These Hacks 

Keep your testosterone level high with these tips.

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Hers Features

Looking to Reduce Stress? BJJ May Be the Workout You Need

Raquel Canuto explains how "rolling" can help men and women build confidence and skills.

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Full-Body Exercises

These 4 Lateral Exercises Will Improve All-Around Power and Strength

To keep your gains moving forward, sometimes you gotta move lateral.

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Gear

Ajla Tomljanovic has her Gym Bag Ready for Year-Round Training

The Australian tennis star made it to two Grand Slam quarterfinals in 2022.

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Interviews

Dr. Jessica Wilson Seeks Improvement at this Year's Olympia

The IFBB Bikini Pro was the guest on "The Fit Rockstar Show."

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Interviews

A Bodybuilding Legend Explains Why He Follows a Plant-Based Diet

Melvin Anthony was a recent guest on "The Menace Podcast."

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Interviews

Two IFBB Pros Offer Advice on How to Attract a Gym Crush

Wendy Fortino and Camile Periat shared sage wisdom on a recent "FFF".

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Gear

11 Sweatshirts You Need to Wear this Fall and Winter

For hitting the gym or hitting the town, one—or all—of these brands can be a perfect fit.

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