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3 Muscle-Gaining Strategies for Maximizing Muscle Growth

Learn why density sets, dropsets, and double rest-pause sets can be great training tools.

4 Medicine Ball Workouts to Help Build Strength, Power & Endurance

Throw, slam, and jump your way to better fitness with these workouts.

5 Best Squat Variations for Building Strength and Size

There are more ways to make leg gains than just your conventional legday staple.

Simple Training Tweaks to Troubleshoot Stubborn Lats

Solving your lats puzzle may require less work and more finesse.

6 Superior Core Training Exercises for a Stronger Center

A six pack is nice, but a more powerful midsection is a fitness necessity.

The 7 Protein-Packed Foods Where the Price is (Still) Right

A dietitian reveals the healthy protein-rich foods to stock up on when money is tight.

Are Deep Tissue Massages Supposed to Hurt?

Your tight muscles will thank you later for this uncomfortably beneficial recovery technique.

IFBB Professional League Texas Pro 2024

Is the Sanddune Worth the Hype?

The joint-friendly foam Sandstepper that mimics sand for cardio

How to Finally Defeat Afternoon Brain Fog

These top doctors have the solutions to fight midday fatigue.