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From Basics to Benefits: A Complete Guide to Lower-Body Plyometrics

Quick bursts of powerful movements can help boost your speed, strength, and athleticism.

What Can Your Teeth Tell You About Your Overall Health?

Neglecting oral hygiene can have a detrimental effect on your body.

2024 IFBB Pro League Chicago Pro

ALTR ROOT Java Shroom™ Review: The New Wave of Mushroom Coffee Offering Focus, Energy & Gut Health

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Medicine Ball Training: Learn how to Add this to Your Workouts

This style of functional training will help boost your power and mobility.

Megan Moroney is Hooked on Pilates. Here’s Why You Should Be Too

Bodyrok instructor Megan Roth explains why the country star benefits from this brutal body-sculpting workout.

ALTR ROOT Java Shroom Review: Does it work?

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2024 IFBB Professional League Lenda Murray Atlanta Pro Supershow

Olympia Fitness & Performance Weekend Receives Key to the Las Vegas
Strip

Honoring Bodybuilding’s Premier Event on “Olympia Day”

Top 7 Bosu Ball Exercises For Muscle Busting Gains

Used correctly (and safely), this unique accessory can be a major player in your training.