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Workout Tips

Do women really need to train differently than men?

The answer may not be as drastic as many of us have been led to believe.

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Healthy Eating

7 Guilt-free Nutritious Breads You Can Enjoy for Dinner

Any way you slice it, bread can be a healthy part of your diet—If you know how to choose wisely.

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Workout Tips

Cluster Sets: An Athlete's Answer for Strength Gains

Despite its proven results, this tried-and-true training method is sometimes still underutilized.

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From our Partners

IFBB Pro, Adam Cayce, Turns Passion Into Profit With Indianapolis Gym

How a real life Teenage Mutant Ninja Turtle Used His Multi-Sport, Competitive Background To Conquer Entrepreneurship.

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Recovery

Here's Why Your Feet May Be Halting Your Training Gains

Working on foot strength and stability can dramatically help maintain total-body health.

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Leg Exercises

The 'world's toughest' hamstring move Everyone Can do

The Nordic curl hip hinge is challenging but manageable exercise suitable for all gymgoers.

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Workout Routines

Snatch Like an Olympic Athlete in 8 Weeks

This Olympic lift will test your power, strength, mobility. And it's easier than you think.

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Workout Tips

Are You Reading Your HRV Score Correctly?

Heart rate variability is a popular wellness trend, but many of us may not be accurately interpreting the data.

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Leg Exercises

This Equipment-Free Quad Move Should Be in Your Next Workout

Reverse Nordic Curls add a new layer of muscle building gains to legday.

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From our Partners

Hundreds of Gym Owners in One Room…

Sponsored: You’re Invited to VEGAS 2025.

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