28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Anti-Aging
Functional Medicine
Anti Aging and Weightlifting
Does lifting weights hold the key to the fountain of youth?
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Functional Medicine
Exercise Adherence Conflicts As We Age
Stay motivated about your health and fitness goals throughout the years.
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Wellness
World’s Oldest Known Person Dies At 118
Sister Andre, the French nun who was believed to be the World’s oldest person passed away.
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Wellness
Research Shows That Most Heart Disease Deaths Are Preventable By Changing Diets
Is your diet putting your life in danger? Here's what the medical studies show.
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Functional Medicine
Can Extra-Virgin Olive Oil Improve Impaired Brain Function?
Find out the extra benefits of cooking with extra virgin olive oil.
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Wellness
American Couch Potato Syndrome?
According to this study America has a sedentary lifestyle issue on its hands.
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Functional Medicine
Is Weight Loss With the New Injectable Meds Sustained? Not For Most
A new class of medications were developed and prescribed for weight loss.
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