28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Anti-Aging
Recovery
Salt Therapy for Anti-Aging & Recovery
The VP of Salt Chambers Inc shares the benefits of incorporating dry salt therapy in your recovery routine.
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Wellness
Sweat Equity: Exercising For Longevity
It is well documented that exercise is essential for optimal health, but what is better cardio or strength training?
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Functional Medicine
A High Fat Diet Can Provoke Pain Sensitivity
Even if you are in good health, eating fattening food can trigger pain, according to a new study.
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Functional Medicine
Multivitamins And Brain Health
A recent study suggests that taking a multivitamin daily might help to improve memory in older adults.
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Wellness
Fit Tips for the Holiday & New Year
Get your body in shape this holiday season and set yourself up for success.
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Functional Medicine
Mind & Body Practices May Help Lower Blood Sugar Levels
USC Keck School of Medicine research reveals that mind and body practices are effective at reducing blood sugar levels i...
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