28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
Alan Ritchson Talks about being 'KO'd' in 'Reacher' Finale
The action star says that one fight scene almost turned into a tragic reality.
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News
Remembering Val Kilmer's Greatest Roles With His Passing at Age 65
M&F plays homage to the beloved Top Gun, Batman, and The Doors actor.
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Interviews
How Arianna Rivas Worked Up Her Action Skills for ‘A Working Man’
The young actor learned from movie masters like Statham and Stallone.
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Pro Tips
NHL Star Tom Wilson Talks Training and His Gym Bag Essentials
The Washington Capitals captain relies on his workouts to stay healthy all season.
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Women
Interviews
Brantley Gilbert Is Rebuilding His Fitness Foundation
The country singer is living his best life after ditching his most damaging habit.
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News
WWE’s Natalya Sizzles With This Full Body Garage Workout
The Hart family member likes to keep her training old-school
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Pro Tips
This Warfare Recruiter Stays Fit To Serve At All Times
Staff Sergeant Matthew Marques has a daily mission to be the best version of himself.
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News
How George Xanthis Stays Ripped Between Scenes in 'The Chosen'
Pull ups between preaching is the secret to making glorious gains.
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News
Why Cain Velasquez Was Just Sentenced to 5 Years in Prison
The UFC and WWE star took the law into his own hands in a tragic story.
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News
7 of George Foreman’s Greatest Achievements and Little-Known Facts
From titles to grills, to the naming of his children, “Big George” was one of a kind.
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