28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
DM M&F: Lauralie Chapados Shares Her Secrets for Tighter Abs
The Bikini International champ offers her tips as she preps for December's Olympia.
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Interviews
Yarishna Ayala Shares Advice for Future Wellness Division Competitors
The Olympia contender was the latest guest on "The Fit Rockstar Show."
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Interviews
Top Bodybuilding Gurus Predict the Mr. Olympia Top 6
Dennis James went big for the 100th episode of "The Menace Podcast."
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Interviews
IFBB Pro Cheryl Mears Shares How She Overcame Her Near-Death Medical Scare
The pro bodybuilder and cancer survivor shared her experience on "The Fit Rockstar Show."
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Interviews
Lee Haney Shares His Thoughts on Today’s Bodybuilders
The eight-time Mr. Olympia joined The Menace Podcast.
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Interviews
Angela Yeo is Bringing More Eyes to Women’s Bodybuilding
The Chicago Pro champ was a guest on "Femme Flex Friday."
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Interviews
Can Fasting be Done Year Round? Here are the Pros and Cons
Steve Hendricks, author of “The Oldest Cure in the World," gives his take on the dietary trend.
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Interviews
Janeen Lankowski Explains Why Posing is Important for Bodybuilding Success
The IFBB Pro shared her favorite flexing tips on "Femme Flex Friday."
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Interviews
How Demetrious Johnson Used 'Zombie' Training to Revive his MMA Career
The ONE Flyweight Champion is back on top at age 36.
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Interviews
Kaylin Heisler’s Weight-Loss Journey Led Her to the Bodybuilding Stage
The amateur bodybuilder shared her life-changing story on "Femme Flex Friday."
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