28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Interviews
Interviews
Lenda Murray Likes the Current State of Women’s Bodybuilding
The eight-time Ms. Olympia tells "FFF" she feels the sport is where it needs to be.
Read article
Interviews
Cameron Chapman of Transcend HRT Shares Why Blood Work is Important
This important discussion on health took place on Femme Flex Friday.
Read article
Interviews
Bodybuilding Legends Discuss the Future of Derek Lunsford
Should the reigning Olympia 212 champ compete in the Open?
Read article
Interviews
Dr. Sunny Andrews Shares Her 2021 Olympia Experience
The most interesting woman in Wellness was a guest on the "Fit Rockstar Show."
Read article
Interviews
Melanie Branch Stands Strong Behind Her Husband in Service
The mother, wife, and competitor has forged her fire by overcoming adversity.
Read article
Interviews
Bodybuilding Legends Discuss Shaun Clarida’s 2022 Olympia Goals
Dexter Jackson, Milos Sarcev, Dennis James, and George Farah speak on TMP.
Read article
Interviews
Julia Waring and Stephanie Gibson Talk Military and Olympia
These IFBB Pros excelled onstage and in service to the Armed Forces.
Read article
Interviews
Chris “Psycho” Lewis Reminisces About Gold’s Gym Venice
This bodybuilder relives the golden age of bodybuilding with Dennis James.
Read article
Interviews
Alex Smith Now Keeps His Focus on Fitness and Family
The 2020 NFL Comeback Player of the Year gained a new perspective after nearly losing his leg.
Read article
Interviews
Bikini International Champion Lauralie Chapados is Focused on the Olympia
Her commitment to winning goes back to when she first started training.
Read article