28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Ariel Khadr Still Overwhelmed by Her Fitness International Victory
The 2022 Fitness International Arnold Classic Winner shared her emotions on "Femme Flex Friday."
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Interviews
Nick Walker Explains Why He Shares His Survivor Story
The top five Olympian uses his experience with child sexual abuse to help others.
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Interviews
Tony Duong Makes Olympia History as the First Vietnamese to Qualify
The classic physique competitor tells "TMP" what it took to achieve this milestone.
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Interviews
Kim Chizevsky-Nicholls Reminisces on Her Olympia-winning Career
The four-time Ms. Olympia winner talks about friendships on "Fit Rockstar."
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Interviews
Dusty Hanshaw Explains HIs Near-Death Experience on 'The Menace Podcast'
The IFBB Pro was in a coma for nearly a month in 2021, he tells host Dennis James.
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Interviews
Kristina Mendoza Shares Her Leg Day Secrets
The IFBB bodybuilding pro shows "FFF" how she makes the most of her leg workouts.
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Interviews
Terrence Ruffin Knows Bodybuilding is Mental as Well as Physical
The two-time Arnold Classic Physique winner is focused on the Olympia.
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Interviews
Three IFBB Pros Share Their Offseason Dieting Regimens
Maureen Blanquisco, Zenobia Graham, and Kristina Mendoza offered expert advice on Femme Flex Friday.
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Interviews
Aleesha Young Wants to Be Healthy for Both Her Family and Career
The women’s bodybuilder talked wellness on "The Fit Rockstar Show."
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Interviews
IFBB BIkini Pro and Coach Abbi Gaetano Shares Tips for Successful Preps
How you start could help determine how you place, she tells "Femme Flex Friday."
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