28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Juan Morel Tells the Origin Story of 'My Cookie Dealer'
The IFBB pro talks about bodybuilding and business on the latest "TMP."
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Interviews
Here's how Roman Reigns still Dominates the WWE Ring and the Gym.
The Universal Championship is preparing for another epic clash with Brock Lesnar.
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Interviews
This Marine Stays Committed to Country, Service, and Fitness
Taylor Spadaccino continues to make a difference in others' lives.
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Interviews
‘You’ Must Be Impressed with How Actor Travis Van Winkle Packed on Muscle
The star of the Netflix hit show has transformed into a lean, mean acting machine.
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Interviews
Samir Bannout Talks Olympia on 'The Menace Podcast'
The 1983 Mr. Olympia speaks with Dennis James on the latest episode.
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Interviews
Men's Physique Pro Charjo Grant Makes Training and Service Go Hand in Hand
The major’s full-time Army career will help him be his best on the Olympia stage.
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Interviews
Montez Ford Talks Upcoming WWE Draft and WrestleMania Main Event Dreams
The multisport star shares the challenges of learning the wrestling ropes.
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Interviews
Bikini Champ Janet Layug Sets Her Sights on Her Next Chapter
An exclusive interview and why she’s not defending her 2020 Bikini Olympia title.
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Interviews
Here's how WWE’s Becky Lynch Regained Her Fitness After Pregnancy
Baby Roux helped the SmackDown champion make peace with her own body issues.
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Interviews
The Return Premiere of M&F's "Reps" Podcast Is Out Now
Topics include Don Saladino's cover shoot, vaccine hesitancy, and print's return.
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