28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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These College Football Signees Are Making Gains Through Power Cleans
The NFL UK Academy is producing a record number of elite players through strength and conditioning
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Why Francis Ngannou’s Trainer Expects a 'Celebration' on March 8
Dewey Cooper has a plan in place for the MMA superstar when he faces Anthony Joshua.
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Mitchell Hooper Says Strength Can be a Key to Optimal Health
The reigning World’s Strongest Man hopes others will embrace his sport this year.
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How Shelley Hennig 'Obliterated' Imposter Syndrome to Rule the Screen
The actor learned to appreciate her inner beauty through dance, dumbbells, and good deeds.
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Dave Asprey on How 'Biohacking' Has Helped Reshape Wellness
The health and fitness disruptor is preparing for his 10th Biohacking Conference in May.
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The NFL Academy is producing Division I Athletes Through Fundamentals
Strength and conditioning coach Chris Baird talks on training future football stars.
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7 Things We Learned From the ‘Sly’ Documentary on Netflix
From Sylvester Stallone’s lesser-known talents to his most challenging moments.
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This grieving dad turned to cycling and charity work to Honor His Son
Victor Boyce gains a measure of relief through exercise and honoring The Cameron Boyce Foundation.
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What NBA Players Could Learn from Spencer Haywood
The NBA Hall of Famer laid the difficult groundwork for the 21st century basketball athlete.
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BJJ and Staying Busy Keep Mario Lopez Fit at 50
On his 50th birthday, the television icon is more active than ever.
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