28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The Life of Peter McGough (1949-2020)
Looking back on the career of bodybuilding's greatest journalists.
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Peter McGough, Legendary Bodybuilding Writer, Dies
The former 'Flex' editor-in-chief inspired many in the industry.
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Roelly Winklaar is Out of the 2020 Mr. Olympia
The fan favorite confirmed in an Instagram post that he has Covid-19.
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It's Never too Late to Lose Weight, New Study Confirms
Age is just a number, and even people over 60 can drop weight easily.
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How Sarah Apgar and FitFighter are Changing Fitness
This veteran scored a financial partnership for her FitFighter Steelhose on 'Shark Tank.'
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Carbs and Working Out for Diabetics
Exercise can be dangerous for diabetics, but this guidance aims to help patients.
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The Warning Signs of Overhydration
Too much of a good thing is bad for you — even water.
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3 Ways To Livestream 2020 Olympia Weekend
Olympia Weekend is happening right now — watch it on your smart devices.
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Flex Lewis Out of the 2020 Mr. Olympia
The 212 legend sustained an undisclosed injury.
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More Screen Time Linked to Poor Eating Habits
One simple step to improve your health might be putting down your phone.
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