28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Weightlifting Torches Fat Better Than Cardio
A bench press a day keeps the cardiologist away.
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Transgender Woman Wins Weightlifting Competition
But critics say she shouldn’t be able to compete in the women’s division.
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This Phil Heath Mural Is Crazy Realistic
The hand-painted work of art almost looks like a photograph.
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Rock Posts Throwback of His Grandfather and Andre the Giant
Andre the Giant made the High Chief Peter Maivia look like a little kid.
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What to Know About Caffeine Powder
In short, stick to coffee for that pre-workout jolt.
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This Guy Did 4,689 Burpees in 12 Hours
ROTC Cadet Bryan Abell went above and beyond his goal to meet the Guinness requirements.
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