28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
Buddy Matthews and Rhea Ripley Just Tied the Knot
The wrestling world has united in well wishes following the announcement.
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Pro Tips
Why morning workouts changed George Bamfo Jr.
How this PT went from lighting salesman to a Ludacris-ly awesome coach.
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News
Why Ross Edgley is Pitting Himself Against Sharks for New Documentary
The elite athlete uses bio-mimicking to push the boundaries of human capability.
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Pro Tips
Here's How Jeremy Bloom Stays Elite in Sports and Business
This athlete and entrepreneur still believes in arriving first and leaving last.
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Women
News
Anthony Joshua Shares Video Of Cupping Therapy
The bruising boxer posted a skin-raising clip for his fans this week.
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Pro Tips
This Doggpound Founder Shares His Training Secrets
Kirk Myers' overcame his own wellness struggles and is now helping A-listers like Taylor Swift and Lana Del Rey.
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Athletes & Celebrities
George Ducas Uses his Country Muscle to Build Music Success
The singer-songwriter is fitter than ever as his new album drops today.
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Pro Tips
MMA Fighter Colton Smith Stays Fit To Serve
The Infantryman and former MMA fighter is committed to success on all fronts.
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News
American Fighters 'Dress Weird,' Says This UFC Champion
Leon Edwards spilled to Elz The Witch regarding UFC's clothing criminals.
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Pro Tips
The Rock Demonstrates This ‘Super Effective’ Dumbbell Row Variation
Dwayne Johnson puts his Iron Paradise gym to great use.
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