28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
Akshay Nanavati Is Spending Veterans Day Walking Across Antarctica
The Marine veteran is in the middle of a 110-day journey across the frozen continent.
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Pro Tips
3 Workouts That Help Keep Muscadine Bloodline Concert Fit
Trainer Matt Blank shares some easy tips that help keep the country duo rockin' year-round.
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Pro Tips
How to Lift Weights and Make Gains Without Needing a Spotter
The Godfather of bodybuilding says accountability starts at home.
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Athletes & Celebrities
Why ONE Champ Anatoliy Malykhin Still Trains Old School
The Russian ONE Championship star is skeptical of those who rely on technology.
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Women
Pro Tips
Here's How Aaron Rodgers Has Stayed Healthy This Season
Trainer Aaron Alexander helped get the 40-year-old QB back on the field after a devastating Achilles injury.
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News
WWE’s New 'ID' Scheme is Set to Revolutionize Pro Wrestling Training
Big names from the pro wrestling juggernaut give M&F their own take.
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Pro Tips
Lactic Acid Training To Increase Your Lactic Acid Threshold
Loughborough University’s Dr Mark Burnley dispels a major muscle myth.
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Interviews
Chris Cuomo Won't Miss a Workout, No Matter Who Wins
The NewsNation host will prepare for a long and unpredictable election night by going for a long walk.
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Pro Tips
Major David Nixon Speaks on Why Sleep is Vital to be Fit to Serve
He is taking on a major issue on a macro and micro scale.
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News
Why 'Terrifier' Star Lauren LaVera is No Damsel in Distress
This actor and martial artist was ready to “dirty it up” for "Terrifier 3."
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