28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athletes & Celebrities
Pro Tips
This Expert Shares How to Stay Consistent With Your Workouts
Ron “Boss” Everline, the go-to trainer of the stars, will help you play the fitness long g...
Read articleFeatured Articles
Athletes & Celebrities
Boxing Star Jaime Munguia Is Ready for His Biggest Challenge
M&F spoke with the super middleweight prior to his big fight against John Ryder.
Read article
Pro Tips
Snowboarder Marcus Kleveland's Inspiring Knee Injury Recovery
Marcus Kleveland is a 13-time medalist seeking his first gold at this weekend’s X Games.
Read article
News
Inside Ryan Terry’s Incredible New Gym
The Olympia Champion’s partnership with Primal is a winning combination.
Read articleInterviews
Women
News
WWE and The Rock announce history-making move to Netflix in 2025
Why the “Worldwide Leader in Sports Entertainment” is breaking new ground once again
Read article
News
These College Football Signees Are Making Gains Through Power Cleans
The NFL UK Academy is producing a record number of elite players through strength and conditioning
Read article
Athletes & Celebrities
Marquette King is Still Launching Footballs & Now Dropping Beats
The "Baddest NFL Punter of All Time" is quickly becoming a music superstar.
Read article
Pro Tips
Michael 'Tony' Grinston Lives His Life to Stay Fit to Serve
The 16th Sergeant Major of the Army is in a new role but is still serving his country.
Read article
News
Why Francis Ngannou’s Trainer Expects a 'Celebration' on March 8
Dewey Cooper has a plan in place for the MMA superstar when he faces Anthony Joshua.
Read article
Athletes & Celebrities
John Rzeznik Is Staying Fit to Rock Forever
At age 58, the Goo Goo Dolls frontman is now setting PRs while still hitting the high notes.
Read article